BJJ San Clemente brings you an extra workout

Our BJJ San Clemente Academy is home to Beachbody workouts, including P90X, Insanity, Turbo Jam, Slim in 6 and many more. Every Sunday morning, Independent Beachbody Coach Rachel Lickley, will take you through one of these fun, sweat breaking, heart pumping workouts. These workouts are always FREE to the public!

Bring your towel, your water, and a great attitude!

This 1 hour workout happens every Sunday, from 10 am to 11am at our BJJ San Clemente Academy. If you are interested just arrive 10 minutes earlier. After the workout, Rachel blends up some P90X recovery drink and we sample Shakeology (the healthiest meal of the day).

Sunday, November 14th, Rachel will take you through the workout P90X – PlyoX! Jump training! “You can do anything for 30 seconds!”

To learn more about Beachbody (recently endorsed by the American Diabetes Association) and all the wonderful programs and nutritional products it offers, check out:

www.beachbodycoach.com/rlickley

What is P90X?

” P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days.  The secret behind the P90X workout system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!”

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